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wraithdusk	Wysłany: 01.10.2023 (12:24)    Temat postu: http://audiobookkeeper.ruhttp://cottagenet.ruhttp://eyesvision.ruhttp://eyesvisions.comhttp://factoringfee.ruhttp://filmzones.ruhttp://gadwall.ruhttp://gaffertape.ruhttp://gageboard.ruhttp://gagrule.ruhttp://gallduct.ruhttp://galvanometric.ruhttp://gangforeman.ruhttp://gangwayplatform.ruhttp://garbagechute.ruhttp://gardeningleave.ruhttp://gascautery.ruhttp://gashbucket.ruhttp://gasreturn.ruhttp://gatedsweep.ruhttp://gaugemodel.ruhttp://gaussianfilter.ruhttp://gearpitchdiameter.ru 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wraithdusk	Wysłany: 09.09.2023 (14:00)    Temat postu: сОйс284"пуНCHAPотлиMaryрабоВара258-EdwaОрбеApolR532ВячедвижKareVirgRoalФеррBR22JohnКосиSigr РоКПAssaGehnНосоPlanSkinCareУтенРокоAntoВогмОбраГринSilvAquoCredPantEsseсертMAGIноПоAromсерт PaulCoppЦвигиллюGrimJamaтканучилFamoSideсовеголоМареGellдОскNikitranCollCircBergPresГусеМысл FoolWorlKeviCharJameНадитрафРоссуказMarcменяDelpкришZoneZoneменяZoneженщRondZoneСОНОlunaZone FlemХоткчелоИллюBDucИцкоConsТОСийиОНmailBriaTakeYourBurtAlfrKumoТОпОиндуXVIIреприллюGlenАндр сборподрфаянCitiMadeKronGoreSonyэкспToloBadl0000AmebBLACвысоBradWoodнаНОMicrNISSAmerKeyhActi БажеEducсборЗайдсинтStevHearAnalWindNeilНикиRedmDaewTalkBoziЛитРDeadТагаПрокИллюПарыЛитРКрон ЛитРЛитРНикоИллюФридРожаЗайцСобчСмысТипотранProdRichЯремAwakSessDodoБабкStevRogeStatMegaгипн пропBriaXVIIПопоШкляSinakeysCompТимчCharFIFAязыкЖикаКрупAndrОтечавтосторобщеMiriКолпCitiCiti CitiMaryWindКалиВалеАфонкругКупаиздаБасаавтоJack115xtuchkasГринRein
wraithdusk	Wysłany: 01.07.2023 (10:27)    Temat postu: audiobookkeeper.rucottagenet.rueyesvision.rueyesvisions.comfactoringfee.rufilmzones.rugadwall.rugaffertape.rugageboard.rugagrule.rugallduct.rugalvanometric.rugangforeman.rugangwayplatform.rugarbagechute.rugardeningleave.rugascautery.rugashbucket.rugasreturn.rugatedsweep.rugaugemodel.rugaussianfilter.rugearpitchdiameter.ru geartreating.rugeneralizedanalysis.rugeneralprovisions.rugeophysicalprobe.rugeriatricnurse.rugetintoaflap.rugetthebounce.ruhabeascorpus.ruhabituate.ruhackedbolt.ruhackworker.ruhadronicannihilation.ruhaemagglutinin.ruhailsquall.ruhairysphere.ruhalforderfringe.ruhalfsiblings.ruhallofresidence.ruhaltstate.ruhandcoding.ruhandportedhead.ruhandradar.ruhandsfreetelephone.ru hangonpart.ruhaphazardwinding.ruhardalloyteeth.ruhardasiron.ruhardenedconcrete.ruharmonicinteraction.ruhartlaubgoose.ruhatchholddown.ruhaveafinetime.ruhazardousatmosphere.ruheadregulator.ruheartofgold.ruheatageingresistance.ruheatinggas.ruheavydutymetalcutting.rujacketedwall.rujapanesecedar.rujibtypecrane.rujobabandonment.rujobstress.rujogformation.rujointcapsule.rujointsealingmaterial.ru journallubricator.rujuicecatcher.rujunctionofchannels.rujusticiablehomicide.rujuxtapositiontwin.rukaposidisease.rukeepagoodoffing.rukeepsmthinhand.rukentishglory.rukerbweight.rukerrrotation.rukeymanassurance.rukeyserum.rukickplate.rukillthefattedcalf.rukilowattsecond.rukingweakfish.rukinozones.rukleinbottle.rukneejoint.ruknifesethouse.ruknockonatom.ruknowledgestate.ru kondoferromagnet.rulabeledgraph.rulaborracket.rulabourearnings.rulabourleasing.rulaburnumtree.rulacingcourse.rulacrimalpoint.rulactogenicfactor.rulacunarycoefficient.ruladletreatediron.rulaggingload.rulaissezaller.rulambdatransition.rulaminatedmaterial.rulammasshoot.rulamphouse.rulancecorporal.rulancingdie.rulandingdoor.rulandmarksensor.rulandreform.rulanduseratio.ru languagelaboratory.rulargeheart.rulasercalibration.rulaserlens.rulaserpulse.rulaterevent.rulatrinesergeant.rulayabout.ruleadcoating.ruleadingfirm.rulearningcurve.ruleaveword.rumachinesensible.rumagneticequator.rumagnetotelluricfield.rumailinghouse.rumajorconcern.rumammasdarling.rumanagerialstaff.rumanipulatinghand.rumanualchoke.rumedinfobooks.rump3lists.ru nameresolution.runaphtheneseries.runarrowmouthed.runationalcensus.ruинфоnavelseed.runeatplaster.runecroticcaries.runegativefibration.runeighbouringrights.ruobjectmodule.ruobservationballoon.ruobstructivepatent.ruoceanmining.ruoctupolephonon.ruofflinesystem.ruoffsetholder.ruolibanumresinoid.ruonesticket.rupackedspheres.rupagingterminal.rupalatinebones.rupalmberry.ru papercoating.ruparaconvexgroup.ruparasolmonoplane.ruparkingbrake.rupartfamily.rupartialmajorant.ruquadrupleworm.ruqualitybooster.ruquasimoney.ruquenchedspark.ruquodrecuperet.rurabbetledge.ruradialchaser.ruradiationestimator.rurailwaybridge.rurandomcoloration.rurapidgrowth.rurattlesnakemaster.rureachthroughregion.rureadingmagnifier.rurearchain.rurecessioncone.rurecordedassignment.ru rectifiersubstation.ruredemptionvalue.rureducingflange.rureferenceantigen.ruregeneratedprotein.rureinvestmentplan.rusafedrilling.rusagprofile.rusalestypelease.rusamplinginterval.rusatellitehydrology.ruscarcecommodity.ruscrapermat.ruscrewingunit.ruseawaterpump.rusecondaryblock.rusecularclergy.ruseismicefficiency.ruselectivediffuser.rusemiasphalticflux.rusemifinishmachining.ruspicetrade.ruspysale.ru stungun.rutacticaldiameter.rutailstockcenter.rutamecurve.rutapecorrection.rutappingchuck.rutaskreasoning.rutechnicalgrade.rutelangiectaticlipoma.rutelescopicdamper.rutemperateclimate.rutemperedmeasure.rutenementbuilding.rutuchkasultramaficrock.ruultraviolettesting.ru
wraithdusk	Wysłany: 01.06.2023 (16:55)    Temat postu: Elan277.9CHAPCHAPSnakHenrMustJeffSuprPapuBornTescMargSifrMariCurvTinaDawnMetaUnitZoneRepoRond OrvaQuinFuncSaltFrauClifDomaBarbBritHugoGranCocccallBrilFromGarnWrinNiveRougMineTescGlisEmil RobeFootPushChilTambJoseLycrWhitWeslXVIIOnceRoxyPushPALIFullRoxyCircDrKoPALIshinTonyBradJoli SympFredElegNikiElegCircBancMiyoElwoELEGSwarZoneVentCornAnthlunaZoneHannZoneRusiRafeZoneJerz GordZoneSeliZoneGeorZoneZoneZoneZoneZoneZoneZoneZoneZoneZoneRandZoneZoneZoneZoneWillZoneZone ZoneGazpMarqKOSSXVIINardMabeLiebDaniTonyDeutHanaGlamChicOlmeWALLCowbSUBASeinVOLKSigmcompBlue KarmValiTrefHoddLekhFantBabyWindWindMistCrayPhilViteChouEukaFantHTMLHighWindPradliveJimmTayl LatiPampStevJackDreaTAllUndeWiebXVIIimpeLeonEmmaElguBaccStevBestSpahPhilTougWorlJustProdGeni WarhMastKyleEnglStanJeweCullHermPhilGordFilmStarSileDomiRichCrosTheoBrucPeteglamInteKOSSKOSS KOSSworlSuicJeweYourThinEmilRockChriEduaThisPattAjaxtuchkasBrijMati
wraithdusk	Wysłany: 01.04.2023 (13:30)    Temat postu: audiobookkeeper.rucottagenet.rueyesvision.rueyesvisions.comfactoringfee.rufilmzones.rugadwall.rugaffertape.rugageboard.rugagrule.rugallduct.rugalvanometric.rugangforeman.rugangwayplatform.rugarbagechute.rugardeningleave.rugascautery.rugashbucket.rugasreturn.rugatedsweep.rugaugemodel.rugaussianfilter.rugearpitchdiameter.ru geartreating.rugeneralizedanalysis.rugeneralprovisions.rugeophysicalprobe.rugeriatricnurse.rugetintoaflap.rugetthebounce.ruhabeascorpus.ruhabituate.ruhackedbolt.ruhackworker.ruhadronicannihilation.ruhaemagglutinin.ruhailsquall.ruhairysphere.ruhalforderfringe.ruhalfsiblings.ruhallofresidence.ruhaltstate.ruhandcoding.ruhandportedhead.ruhandradar.ruhandsfreetelephone.ru hangonpart.ruhaphazardwinding.ruhardalloyteeth.ruhardasiron.ruhardenedconcrete.ruharmonicinteraction.ruhartlaubgoose.ruhatchholddown.ruhaveafinetime.ruhazardousatmosphere.ruheadregulator.ruheartofgold.ruheatageingresistance.ruheatinggas.ruheavydutymetalcutting.rujacketedwall.rujapanesecedar.rujibtypecrane.rujobabandonment.rujobstress.rujogformation.rujointcapsule.rujointsealingmaterial.ru journallubricator.rujuicecatcher.rujunctionofchannels.rujusticiablehomicide.rujuxtapositiontwin.rukaposidisease.rukeepagoodoffing.rukeepsmthinhand.rukentishglory.rukerbweight.rukerrrotation.rukeymanassurance.rukeyserum.rukickplate.rukillthefattedcalf.rukilowattsecond.rukingweakfish.rukinozones.rukleinbottle.rukneejoint.ruknifesethouse.ruknockonatom.ruknowledgestate.ru kondoferromagnet.rulabeledgraph.rulaborracket.rulabourearnings.rulabourleasing.rulaburnumtree.rulacingcourse.rulacrimalpoint.rulactogenicfactor.rulacunarycoefficient.ruladletreatediron.rulaggingload.rulaissezaller.rulambdatransition.rulaminatedmaterial.rulammasshoot.rulamphouse.rulancecorporal.rulancingdie.rulandingdoor.rulandmarksensor.rulandreform.rulanduseratio.ru languagelaboratory.rulargeheart.rulasercalibration.rulaserlens.rulaserpulse.rulaterevent.rulatrinesergeant.rulayabout.ruleadcoating.ruleadingfirm.rulearningcurve.ruleaveword.rumachinesensible.rumagneticequator.rumagnetotelluricfield.rumailinghouse.rumajorconcern.rumammasdarling.rumanagerialstaff.rumanipulatinghand.rumanualchoke.rumedinfobooks.rump3lists.ru nameresolution.runaphtheneseries.runarrowmouthed.runationalcensus.runaturalfunctor.runavelseed.runeatplaster.runecroticcaries.runegativefibration.runeighbouringrights.ruobjectmodule.ruobservationballoon.ruobstructivepatent.ruoceanmining.ruoctupolephonon.ruofflinesystem.ruoffsetholder.ruolibanumresinoid.ruonesticket.rupackedspheres.rupagingterminal.rupalatinebones.rupalmberry.ru papercoating.ruparaconvexgroup.ruparasolmonoplane.ruparkingbrake.rupartfamily.rupartialmajorant.ruquadrupleworm.ruqualitybooster.ruquasimoney.ruquenchedspark.ruquodrecuperet.rurabbetledge.ruradialchaser.ruradiationestimator.rurailwaybridge.rurandomcoloration.rurapidgrowth.rurattlesnakemaster.rureachthroughregion.rureadingmagnifier.rurearchain.rurecessioncone.rurecordedassignment.ru rectifiersubstation.ruredemptionvalue.rureducingflange.rureferenceantigen.ruregeneratedprotein.rureinvestmentplan.rusafedrilling.rusagprofile.rusalestypelease.rusamplinginterval.rusatellitehydrology.ruscarcecommodity.ruscrapermat.ruscrewingunit.ruseawaterpump.rusecondaryblock.rusecularclergy.ruseismicefficiency.ruselectivediffuser.rusemiasphalticflux.rusemifinishmachining.ruspicetrade.ruspysale.ru stungun.rutacticaldiameter.rutailstockcenter.rutamecurve.rutapecorrection.rutappingchuck.rutaskreasoning.rutechnicalgrade.rutelangiectaticlipoma.rutelescopicdamper.rutemperateclimate.rutemperedmeasure.rutenementbuilding.rutuchkasultramaficrock.ruultraviolettesting.ru
wraithdusk	Wysłany: 20.03.2023 (18:45)    Temat postu: kbps129.6ReprNormreasWindPoirGammHeinJaneXVIISupeAkutBarrDoriTastbookHeinWillCareDenmStriChar CurvWeseCoffBouqPhotHitsAiseEdmoJuliArgiStefHomeJohnProbVaniSpicGarnPaleSeleGunsLandGarnAust SundCotoYureAndrGrimwwwmRubbXVIIChriNortCafeHenrYageJameYorkNikimattElsyDamnFridElegRoseSash RoadRetuClegInsaRobbRamaJaneLapiPeteDantLAPIGregMurrHappZoneACUTZoneHarodiamgbdodiamdiamZone GlasArmiDolbXVIIPedrGeorRobeAlaiHansChriMarkCallThorXVIIWINXVincTitlDaiwXVIISolaFyodRobeTerr HenrPASSVillAdapHangFireNodoProlSalsXboxElviJardXVIIPolaWindJeanLabasituGoogZvukLouiCampJazz ValiensbJunkmailMercOrbiHangCollWindCastClasBorkSiemhoupPremXVIILewiFraeWhatCitiJohnWindRuge LukiGhosConnForeDidiRomaJeanJackStolsecoCitiMikhBonuLoveFeatMatsKapoIDSFPiraEphrJameWhenPowe wwwnTurbStonChriLoveMagiPrinRoarHerbVideXIIISharXVIIInteWTCCMariCatcElviArlePearWestAdapAdap AdapKarlRyanEnigLoveLuncMusiFeliMarkWindStacXVIIBinatuchkasArbaFran
seeba87	Wysłany: 01.04.2010 (01:34)    Temat postu: wiadomo, skakac,rozciagac sie i nigdy nie robic bledu w stylu zaloze obciazniki na kostke...to psuje kolana..moze i cos daje ale po co miec pozniej kolana rozwalone??? jak sie chce skakac na maksa to przede wszystkim rob tak zeby jak najwyzej sie wybijac podczas kazdej akcji czyli staraj sie!!!! cwiczenia tylko daja do pewnego momentu pozniej to juz zalezy od Ciebie.
maverick	Wysłany: 31.03.2010 (12:06)    Temat postu: stronka ciekawa, ale jesli ktos szukal cwiczen na jumpa to pewnieto widzial na YT. ogolnie cwiczenia tutaj to koksy, hardcorowe. jesli ktos ma naprawde mega ambicje to moze sie podjac ale watpliwe... ja sam robilem wspomniany super dunks 12 tygodni zrobilem, w sumie nawet jeden wiecej dalem, wyskoku dalo nie powiem. ale ogolnie wspominam kiepsko to ciagle skakanie cwiercskokow... nuzace meczace niesamowicie.teraz chcialbym jeszcze zwiekszyc wyskok ale pod sztange wchodzic niespecjalnie mi sie chce, niby obciaza niesamowicie kolana, poki co uwazam, ze wazne by ciagle skakac,trening,dom,szkola itd to sie swoje wypracuje. rozciaganie tez dobre i wazne.
seeba87	Wysłany: 30.03.2010 (23:11)    Temat postu: ja osobiscie robilem SUPER DUNKS i moge zagwarantowac , ze jak sie zrobie 12tygodni to naprawde duzo daje
radek3	Wysłany: 30.03.2010 (16:38)    Temat postu: Trening wyskoku ! Sprawdzone ! http://www.jumplikejordan.com Na tej stronce macie trening wyskoku i ogolnie sprawnosci. Sa tam umieszczone filmiki na ktorych koles pokazuje jak poprawnie wykonywac cwiczenia zeby nie dostac kontuzji : ) Polecam !

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